Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 15.5 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cranberry sauce, whole, canned, OCEAN SPRAY vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 39.4 times more Copper, 12.3 times more Iron, 22.4 times more Manganese, 48.4 times more Potassium, 7.6 times more Sodium and 18 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Potassium and Zinc
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY have 1.2 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.6 times more Energy, 1000 times more Fat, 817 times more Saturated Fat and 8.3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein