Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 15.5 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 39.4 times more Copper, 12.3 times more Iron, 22.4 times more Manganese, 48.4 times more Potassium, 7.6 times more Sodium and 18 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Potassium and Zinc
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 1.2 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.6 times more Energy, 1000 times more Fat, 817 times more Saturated Fat and 8.3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein