Comparing Nutrients in 300 calories Garden CressVS Sunflower Seed Flour
Weight per 300 calories
Garden Cress
938g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 10.2 times more energy per unit of mass than Raw Garden Cress, which is high in comparison to other foods. Garden Cress having low energy density.
Discover which food has more nutrients per 300 calories - Garden Cress or Sunflower Seed Flour?
Garden Cress VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garden Cress or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Garden Cress vs Sunflower Seed Flour:
300 calories of Garden Cress have 1762.4 times more Vitamin A, 10 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 540.7 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Vitamin B1 and 2.7 times more Vitamin B5 than Raw Garden Cress.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Garden Cress as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garden Cress vs Sunflower Seed Flour:
300 calories of Garden Cress have 7.2 times more Calcium, 2 times more Iron, 2.9 times more Manganese, 92.1 times more Potassium, 47.5 times more Sodium and 121.9 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Selenium and 2.1 times more Zinc than Raw Garden Cress.
Both Garden Cress and Sunflower Seed Flour contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Garden Cress have 4.4 times more Fat, 387.1 times more Omega 3, 1.8 times more Omega 6, 1.6 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Protein than Raw Garden Cress.
Both Garden Cress and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6