Nutrient Comparison: Garden Cress VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Garden Cress versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garden Cress vs Sunflower Seed Flour:
- 5 ounces of Garden Cress have 173 times more Vitamin A and 53.1 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 39.8 times more Vitamin B1, 7.3 times more Vitamin B3, 27.3 times more Vitamin B5, 3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Garden Cress.
- Both Garden Cress and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Garden Cress as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garden Cress vs Sunflower Seed Flour:
- 5 ounces of Garden Cress have 9 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 10.1 times more Copper, 5.1 times more Iron, 9.1 times more Magnesium, 3.6 times more Manganese, 9.1 times more Phosphorus, 64.7 times more Selenium and 21.5 times more Zinc than Raw Garden Cress.
- 5 ounces of Garden Cress lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garden Cress have 38 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 10.2 times more Energy, 5.7 times more Omega 6, 6.5 times more Carbohydrate, 4.7 times more Fiber and 18.5 times more Protein than Raw Garden Cress.
- 5 ounces of Garden Cress provide inadequate amounts of Energy and Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3