Croutons, Plain VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Croutons, plain or Almond paste?
Lets compare vitamin content per 300 calories of Croutons, plain vs Almond paste:
- 300 calories of Croutons, plain have 8.5 times more Vitamin B1, 4.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 2 times more Vitamin B9 than Almond paste.
- While 300 kcal of Almond paste contain 1.4 times more Vitamin B2 than Croutons, plain.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Croutons, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Croutons, plain vs Almond paste:
- 300 calories of Croutons, plain have 2.9 times more Iron, 10 times more Selenium and 87.3 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 2 times more Calcium, 2.5 times more Copper, 3.7 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Croutons, plain.
- 300 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Croutons, plain have 1.7 times more Carbohydrate and 1.5 times more Protein than Almond paste.
- While 300 kcal of Almond paste contain 3.7 times more Fat, 2.5 times more Omega 3 and 4.1 times more Omega 6 than Croutons, plain.
- Both Croutons, plain and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Croutons, plain provide inadequate amounts of Omega 3 and Omega 6