Nutrient Comparison: Croutons, plain VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Croutons, plain versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Croutons, plain vs Almond paste:
- 1 kilogram of Croutons, plain has 7.6 times more Vitamin B1, 3.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Almond paste.
- While 1 kg of Almond paste contains 1.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Croutons, plain.
- Both Croutons, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Croutons, plain vs Almond paste:
- 1 kilogram of Croutons, plain has 2.6 times more Iron, 8.9 times more Selenium and 77.6 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 2.3 times more Calcium, 2.8 times more Copper, 4.2 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Croutons, plain.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Croutons, plain has 1.5 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 4.2 times more Fat, 1.7 times more Saturated Fat, 2.8 times more Omega 3 and 4.6 times more Omega 6 than Croutons, plain.
- Both Croutons, plain and Almond paste offer comparable quantities of Energy and Fiber per one kilogram.