Nutrient Comparison: Croutons, plain VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Croutons, plain versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Croutons, plain vs Dried Beechnuts:
- 1 kilogram of Croutons, plain has 2 times more Vitamin B1 and 6.2 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 26.3 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- Both Croutons, plain and Dried Beechnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Croutons, plain have insufficient amounts of Vitamin C
- Both Croutons, plain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Croutons, plain vs Dried Beechnuts:
- 1 kilogram of Croutons, plain has 76 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 18.4 times more Sodium and 2.5 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.1 times more Copper, 2.7 times more Manganese and 8.2 times more Potassium than Croutons, plain.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Croutons, plain has 2.2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.4 times more Energy, 7.6 times more Fat, 3.8 times more Saturated Fat, 24.3 times more Omega 3 and 15.3 times more Omega 6 than Croutons, plain.