Comparing Nutrients in 300 calories Peeled CucumberVS Dried Acorns
Weight per 300 calories
Peeled Cucumber
3000g
Dried Acorns
59g
Dried Acorns have 50.9 times more energy per unit of mass than Raw Peeled Cucumber, which is very high in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Dried Acorns?
Peeled Cucumber VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Dried Acorns?
Lets compare vitamin content per 300 calories of Peeled Cucumber vs Dried Acorns:
300 calories of Peeled Cucumber have more Vitamin A, 10.6 times more Vitamin B1, 8.3 times more Vitamin B2, 13 times more Vitamin B5, 3.7 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Vitamin B3 than Raw Peeled Cucumber.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Peeled Cucumber as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Peeled Cucumber vs Dried Acorns:
300 calories of Peeled Cucumber have 13.2 times more Calcium, 4.4 times more Copper, 10.8 times more Iron, 7.4 times more Magnesium, 2.7 times more Manganese, 10.4 times more Phosphorus, 9.8 times more Potassium, 12.9 times more Zinc and 973 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled Cucumber have 2 times more Carbohydrate and 3.7 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.9 times more Fat and 11.9 times more Omega 6 than Raw Peeled Cucumber.
Both Peeled Cucumber and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Peeled Cucumber provide inadequate amounts of Omega 6