Nutrient Comparison: Peeled Cucumber VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Peeled Cucumber versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peeled Cucumber vs Dried Acorns:
- 1 kilogram of Peeled Cucumber has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 4.8 times more Vitamin B1, 6.2 times more Vitamin B2, 65 times more Vitamin B3, 3.9 times more Vitamin B5, 13.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Peeled Cucumber.
- 1 kilogram of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Peeled Cucumber as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Peeled Cucumber vs Dried Acorns:
- 1 kilogram of Peeled Cucumber has 19.1 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.9 times more Calcium, 11.5 times more Copper, 4.7 times more Iron, 6.8 times more Magnesium, 18.7 times more Manganese, 4.9 times more Phosphorus, 5.2 times more Potassium and 3.9 times more Zinc than Raw Peeled Cucumber.
- 1 kilogram of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 50.9 times more Energy, 196.3 times more Fat, 52.4 times more Saturated Fat, 605.2 times more Omega 6, 24.8 times more Carbohydrate and 13.7 times more Protein than Raw Peeled Cucumber.
- 1 kilogram of Peeled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein