Comparing Nutrients in 300 calories Peeled CucumberVS Dried Butternuts
Weight per 300 calories
Peeled Cucumber
3000g
Dried Butternuts
49g
Dried Butternuts have 61.2 times more energy per unit of mass than Raw Peeled Cucumber, which is very high in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Dried Butternuts?
Peeled Cucumber VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Dried Butternuts?
Lets compare vitamin content per 300 calories of Peeled Cucumber vs Dried Butternuts:
300 calories of Peeled Cucumber have 40.8 times more Vitamin A, 5 times more Vitamin B1, 10.3 times more Vitamin B2, 2.2 times more Vitamin B3, 23.2 times more Vitamin B5, 5.6 times more Vitamin B6, 13 times more Vitamin B9 and 61.2 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Peeled Cucumber as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled Cucumber vs Dried Butternuts:
300 calories of Peeled Cucumber have 16.2 times more Calcium, 9.7 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 2.9 times more Phosphorus, 19.8 times more Potassium, 3.3 times more Zinc and 1772.4 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Manganese and 2.8 times more Selenium than Raw Peeled Cucumber.
300 calories of Peeled Cucumber lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled Cucumber have 3.7 times more Saturated Fat, 11 times more Carbohydrate, 9.1 times more Fiber and 1.5 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.8 times more Fat, 14.2 times more Omega 3 and 55.1 times more Omega 6 than Raw Peeled Cucumber.
Both Peeled Cucumber and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Peeled Cucumber provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate