Comparing Nutrients in 300 calories CucumberVS Toasted Sunflower Seeds
Weight per 300 calories
Cucumber
2000g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 41.3 times more energy per unit of mass than Raw Whole Cucumber, which is very high in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Cucumber or Toasted Sunflower Seeds?
Cucumber VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cucumber or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cucumber vs Toasted Sunflower Seeds:
300 calories of Cucumber have more Vitamin A, 3.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 82.5 times more Vitamin C than Toasted Sunflower Seeds.
Both Cucumber and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Whole Cucumber as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cucumber vs Toasted Sunflower Seeds:
300 calories of Cucumber have 11.6 times more Calcium, 1.7 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 12.4 times more Potassium, 1.6 times more Zinc and 3929.8 times more Water than Toasted Sunflower Seeds.
Both Cucumber and Toasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cucumber have 2.6 times more Omega 3, 7.3 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.5 times more Fat, 3.9 times more Saturated Fat and 32.4 times more Omega 6 than Raw Whole Cucumber.
Both Cucumber and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cucumber provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3