Nutrient Comparison: Cucumber VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cucumber versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cucumber vs Toasted Sunflower Seeds:
- 14 ounces of Cucumber have 2 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 12 times more Vitamin B1, 8.6 times more Vitamin B2, 42.8 times more Vitamin B3, 27.3 times more Vitamin B5, 20.1 times more Vitamin B6 and 34 times more Vitamin B9 than Raw Whole Cucumber.
- 14 ounces of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Whole Cucumber as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cucumber vs Toasted Sunflower Seeds:
- 14 ounces of Cucumber have 95.2 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Calcium, 44.7 times more Copper, 24.3 times more Iron, 9.9 times more Magnesium, 26.8 times more Manganese, 48.3 times more Phosphorus, 3.3 times more Potassium and 26.5 times more Zinc than Raw Whole Cucumber.
- 14 ounces of Cucumber lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 41.3 times more Energy, 516.4 times more Fat, 160.9 times more Saturated Fat, 15.8 times more Omega 3, 1335.4 times more Omega 6, 5.7 times more Carbohydrate, 23 times more Fiber and 26.5 times more Protein than Raw Whole Cucumber.
- 14 ounces of Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein