Comparing Nutrients in 300 calories Black CurrantsVS Frozen Broccoli Spears
Weight per 300 calories
Black Currants
476g
Frozen Broccoli Spears
1035g
Black Currants have 2.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Black Currants or Frozen Broccoli Spears?
Black Currants VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Currants or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Black Currants vs Frozen Broccoli Spears:
300 calories of Black Currants have 1.2 times more Vitamin C than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 10.3 times more Vitamin A, 3.1 times more Vitamin B1, 5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 2.9 times more Vitamin E than Raw European Black Currants.
Both Raw European Black Currants as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Black Currants vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 1.6 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 18.5 times more Sodium, 2.7 times more Zinc and 2.4 times more Water than Raw European Black Currants.
Both Black Currants and Frozen Broccoli Spears contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Currants have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.8 times more Omega 3 and 4.7 times more Protein than Raw European Black Currants.
Both Black Currants and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
Both Raw European Black Currants as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.