Nutrient Comparison: Black Currants VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Currants versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Currants vs Frozen Broccoli Spears:
- 5 ounces of Black Currants have 1.6 times more Vitamin B5 and 2.7 times more Vitamin C than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.4 times more Vitamin E than Raw European Black Currants.
- 5 ounces of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw European Black Currants as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Black Currants vs Frozen Broccoli Spears:
- 5 ounces of Black Currants have 1.3 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium and 1.3 times more Potassium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Zinc than Raw European Black Currants.
- Both Black Currants and Frozen Broccoli Spears contain similar levels of Manganese, Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Currants have 2.2 times more Energy and 2.9 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.7 times more Omega 3 and 2.2 times more Protein than Raw European Black Currants.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw European Black Currants as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.