Comparing Nutrients in 300 calories Black CurrantsVS Sunflower Seed Flour
Weight per 300 calories
Black Currants
476g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 5.2 times more energy per unit of mass than Raw European Black Currants, which is high in comparison to other foods. Black Currants having low energy density.
Discover which food has more nutrients per 300 calories - Black Currants or Sunflower Seed Flour?
Black Currants VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Currants or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Black Currants vs Sunflower Seed Flour:
300 calories of Black Currants have 31 times more Vitamin A and 720.5 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 12.3 times more Vitamin B1, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw European Black Currants.
Both Black Currants and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw European Black Currants as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Black Currants vs Sunflower Seed Flour:
300 calories of Black Currants have 2.5 times more Calcium, 1.2 times more Iron, 24.9 times more Potassium and 56.8 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus and 3.5 times more Zinc than Raw European Black Currants.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Black Currants have 186.3 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.6 times more Protein than Raw European Black Currants.
Both Black Currants and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw European Black Currants as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.