Nutrient Comparison: Black Currants VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Currants versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Currants vs Sunflower Seed Flour:
- 14 ounces of Black Currants have 139.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 63.7 times more Vitamin B1, 5.3 times more Vitamin B2, 24.4 times more Vitamin B3, 16.6 times more Vitamin B5 and 11.4 times more Vitamin B6 than Raw European Black Currants.
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw European Black Currants as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Currants vs Sunflower Seed Flour:
- 14 ounces of Black Currants have 4.8 times more Potassium and 11 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 19.9 times more Copper, 4.3 times more Iron, 14.4 times more Magnesium, 7.7 times more Manganese, 11.7 times more Phosphorus and 18.3 times more Zinc than Raw European Black Currants.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Currants have 36 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Energy, 8.1 times more Omega 6, 2.3 times more Carbohydrate and 34.3 times more Protein than Raw European Black Currants.
- 14 ounces of Black Currants provide inadequate amounts of Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3