Comparing Nutrients in 300 calories Red CurrantsVS Red Kidney Beans
Weight per 300 calories
Red Currants
536g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6 times more energy per unit of mass than Raw Red And White Currants, which is high in comparison to other foods. Red Currants having low energy density.
Discover which food has more nutrients per 300 calories - Red Currants or Red Kidney Beans?
Red Currants VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Currants or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Red Currants vs Red Kidney Beans:
300 calories of Red Currants have 1.4 times more Vitamin B2, 54.8 times more Vitamin C and 11.8 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B1, 3.5 times more Vitamin B3, 2 times more Vitamin B5 and 8.2 times more Vitamin B9 than Raw Red And White Currants.
Both Red Currants and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Currants have insufficient amounts of Vitamin B3
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Red And White Currants as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Currants vs Red Kidney Beans:
300 calories of Red Currants have 2.4 times more Calcium, 1.2 times more Potassium and 43 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Magnesium, 1.5 times more Phosphorus and 2 times more Zinc than Raw Red And White Currants.
Both Red Currants and Red Kidney Beans contain similar levels of Copper, Iron and Manganese per 300 calories.
Both Raw Red And White Currants as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Currants have 1.4 times more Carbohydrate, 21.1 times more Sugars and 1.7 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Omega 3 and 2.7 times more Protein than Raw Red And White Currants.
Both Red Currants and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Red And White Currants as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.