Nutrient Comparison: Red Currants VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Currants versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Currants vs Red Kidney Beans:
- 14 ounces of Red Currants have 9.1 times more Vitamin C and 2 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 15.2 times more Vitamin B1, 4.3 times more Vitamin B2, 21.1 times more Vitamin B3, 12.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 49.3 times more Vitamin B9 than Raw Red And White Currants.
- 14 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Red And White Currants as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Currants vs Red Kidney Beans:
- 14 ounces of Red Currants have 7.1 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.5 times more Calcium, 6.5 times more Copper, 6.7 times more Iron, 10.6 times more Magnesium, 6 times more Manganese, 9.2 times more Phosphorus, 4.9 times more Potassium, 5.3 times more Selenium and 12.1 times more Zinc than Raw Red And White Currants.
- 14 ounces of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Currants have 3.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6 times more Energy, 10.2 times more Omega 3, 4.4 times more Carbohydrate, 3.5 times more Fiber and 16.1 times more Protein than Raw Red And White Currants.
- 14 ounces of Red Currants provide inadequate amounts of Energy
- Both Raw Red And White Currants as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.