Comparing Nutrients in 300 calories Red CurrantsVS Frozen Carrots
Weight per 300 calories
Red Currants
536g
Frozen Carrots
833g
Red Currants have 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Red Currants or Frozen Carrots?
Red Currants VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Currants or Frozen Carrots?
Lets compare vitamin content per 300 calories of Red Currants vs Frozen Carrots:
300 calories of Red Currants have 10.5 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 552.2 times more Vitamin A, 1.7 times more Vitamin B1, 7.2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, 8.9 times more Vitamin E and 2.5 times more Vitamin K than Raw Red And White Currants.
Both Red Currants and Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Raw Red And White Currants as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Currants vs Frozen Carrots:
300 calories of Red Currants have 1.5 times more Iron than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, 1.8 times more Selenium, 105.8 times more Sodium, 2.2 times more Zinc and 1.7 times more Water than Raw Red And White Currants.
Both Red Currants and Frozen Carrots contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Currants have 1.3 times more Omega 3 and 7.3 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.2 times more Omega 6 than Raw Red And White Currants.
Both Red Currants and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Red Currants provide inadequate amounts of Omega 6