Nutrient Comparison: Red Currants VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Currants versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Currants vs Frozen Carrots:
- 14 ounces of Red Currants have 1.4 times more Vitamin B2 and 16.4 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 4.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 5.7 times more Vitamin E and 1.6 times more Vitamin K than Raw Red And White Currants.
- Both Red Currants and Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Red And White Currants as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Currants vs Frozen Carrots:
- 14 ounces of Red Currants have 1.4 times more Copper, 2.3 times more Iron and 1.3 times more Phosphorus than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 68 times more Sodium and 1.4 times more Zinc than Raw Red And White Currants.
- Both Red Currants and Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese, Potassium and Water per 14 ounces.
- Both Raw Red And White Currants as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Currants have 2.1 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars, 11.4 times more Fructose, 1.3 times more Fiber and 1.8 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Red And White Currants as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.