Comparing Nutrients in 300 calories Red CurrantsVS Sunflower Seed Butter
Weight per 300 calories
Red Currants
536g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 11 times more energy per unit of mass than Raw Red And White Currants, which is very high in comparison to other foods. Red Currants having low energy density.
Discover which food has more nutrients per 300 calories - Red Currants or Sunflower Seed Butter?
Red Currants VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Currants or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Red Currants vs Sunflower Seed Butter:
300 calories of Red Currants have 8.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 167.3 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 20.8 times more Vitamin E than Raw Red And White Currants.
300 calories of Red Currants have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Red And White Currants as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Currants vs Sunflower Seed Butter:
300 calories of Red Currants have 5.7 times more Calcium, 2.7 times more Iron, 5.3 times more Potassium and 1491.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus, 15.8 times more Selenium and 1.9 times more Zinc than Raw Red And White Currants.
Both Red Currants and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Red Currants lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Currants have 7.7 times more Omega 3, 6.5 times more Carbohydrate, 7.7 times more Sugars, more Fructose and 8.3 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 25.1 times more Fat, 25 times more Saturated Fat and 16.7 times more Omega 6 than Raw Red And White Currants.
Both Red Currants and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Red Currants provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3