Nutrient Comparison: Red Currants VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Currants versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Currants vs Sunflower Seed Butter:
- 5 ounces of Red Currants have 15.2 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 67.5 times more Vitamin B3, 18.3 times more Vitamin B5, 7.9 times more Vitamin B6, 29.6 times more Vitamin B9 and 228.9 times more Vitamin E than Raw Red And White Currants.
- 5 ounces of Red Currants have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Red And White Currants as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Currants vs Sunflower Seed Butter:
- 5 ounces of Red Currants have 135.4 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 14.9 times more Copper, 4.1 times more Iron, 23.9 times more Magnesium, 11.1 times more Manganese, 15.1 times more Phosphorus, 2.1 times more Potassium, 174 times more Selenium and 21.3 times more Zinc than Raw Red And White Currants.
- 5 ounces of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Currants have more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 11 times more Energy, 276 times more Fat, 275.2 times more Saturated Fat, 1.4 times more Omega 3, 183.7 times more Omega 6, 1.7 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 12.3 times more Protein than Raw Red And White Currants.
- 5 ounces of Red Currants provide inadequate amounts of Energy and Omega 6