Sunflower Seed Butter no Salt has 18.7 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is very high in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Sunflower Seed Butter?
Boiled Dandelion Greens VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens vs Sunflower Seed Butter:
300 calories of Boiled Dandelion Greens have 45.9 times more Vitamin B1, 20.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B6, 124.6 times more Vitamin C and 2 times more Vitamin E than Sunflower Seed Butter.
Both Boiled Dandelion Greens and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Dandelion Greens as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens vs Sunflower Seed Butter:
300 calories of Boiled Dandelion Greens have 40.9 times more Calcium, 1.3 times more Copper, 8.2 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 7.5 times more Potassium, 274.2 times more Sodium and 2708 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 18.6 times more Selenium than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dandelion Greens have 14.2 times more Omega 3, 5.1 times more Carbohydrate, 9.5 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Fat, 1.7 times more Saturated Fat and 2.3 times more Omega 6 than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3