Comparing Nutrients in 300 calories Deglet Noor DatesVS Brussels Sprouts
Weight per 300 calories
Deglet Noor Dates
106g
Brussels Sprouts
698g
Deglet Noor Dates have 6.6 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Brussels Sprouts?
Deglet Noor Dates VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Deglet Noor Dates vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 17.5 times more Vitamin B1, 8.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.4 times more Vitamin B5, 8.7 times more Vitamin B6, 21.1 times more Vitamin B9, 1393.6 times more Vitamin C, 115.4 times more Vitamin E and 429.9 times more Vitamin K than Deglet Noor Dates.
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Deglet Noor Dates as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Deglet Noor Dates vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 7.1 times more Calcium, 2.2 times more Copper, 9 times more Iron, 3.5 times more Magnesium, 8.4 times more Manganese, 7.3 times more Phosphorus, 3.9 times more Potassium, 3.5 times more Selenium, 82 times more Sodium, 9.5 times more Zinc and 27.5 times more Water than Deglet Noor Dates.
300 calories of Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Deglet Noor Dates have 1.3 times more Carbohydrate, 4.4 times more Sugars and 3.2 times more Fructose than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 216.4 times more Omega 3, 3.1 times more Fiber and 9 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Deglet Noor Dates provide inadequate amounts of Omega 3 and Protein
Both Deglet Noor Dates as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.