Nutrient Comparison: Deglet Noor Dates VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Deglet Noor Dates versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Deglet Noor Dates vs Brussels Sprouts:
- 1 pound of Deglet Noor Dates has 1.7 times more Vitamin B3 and 1.9 times more Vitamin B5 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9, 212.5 times more Vitamin C, 17.6 times more Vitamin E and 65.6 times more Vitamin K than Deglet Noor Dates.
- 1 pound of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Deglet Noor Dates as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Deglet Noor Dates vs Brussels Sprouts:
- 1 pound of Deglet Noor Dates has 2.9 times more Copper, 1.9 times more Magnesium, 1.7 times more Potassium and 1.9 times more Selenium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.4 times more Iron, 1.3 times more Manganese, 1.4 times more Zinc and 4.2 times more Water than Deglet Noor Dates.
- Both Deglet Noor Dates and Brussels Sprouts contain similar levels of Calcium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Deglet Noor Dates has 6.6 times more Energy, 8.4 times more Carbohydrate, 28.8 times more Sugars, 21.1 times more Fructose and 2.1 times more Fiber than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 33 times more Omega 3 and 1.4 times more Protein than Deglet Noor Dates.
- 1 pound of Deglet Noor Dates provide inadequate amounts of Omega 3
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Deglet Noor Dates as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.