Comparing Nutrients in 300 calories DockVS Boiled Red Kidney Beans
Weight per 300 calories
Dock
1364g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 5.8 times more energy per unit of mass than Raw Dock, which is average in comparison to other foods. Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Dock or Boiled Red Kidney Beans?
Dock VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dock or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dock vs Boiled Red Kidney Beans:
300 calories of Dock have more Vitamin A, 1.4 times more Vitamin B1, 10 times more Vitamin B2, 5 times more Vitamin B3, 5.9 times more Vitamin B6 and 230.9 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B9 than Raw Dock.
Both Dock and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Dock as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dock vs Boiled Red Kidney Beans:
300 calories of Dock have 9.1 times more Calcium, 3.1 times more Copper, 4.7 times more Iron, 13.2 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus, 5.6 times more Potassium, 4.3 times more Selenium and 8 times more Water than Boiled Red Kidney Beans.
Both Dock and Boiled Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dock have 8.1 times more Fat, 2.3 times more Fiber and 1.3 times more Protein than Boiled Red Kidney Beans.
Both Dock and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.