Nutrient Comparison: Dock VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dock versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dock vs Boiled Red Kidney Beans:
- 7 ounces of Dock have more Vitamin A, 1.7 times more Vitamin B2 and 40 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 5.4 times more Vitamin B5 and 10 times more Vitamin B9 than Raw Dock.
- Both Dock and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Dock have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dock as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dock vs Boiled Red Kidney Beans:
- 7 ounces of Dock have 1.6 times more Calcium, 2.3 times more Magnesium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Copper, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Selenium and 5.4 times more Zinc than Raw Dock.
- Both Dock and Boiled Red Kidney Beans contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 5.8 times more Energy, 7.1 times more Carbohydrate, 2.6 times more Fiber and 4.3 times more Protein than Raw Dock.
- 7 ounces of Dock provide inadequate amounts of Energy