Comparing Nutrients in 300 calories Boiled Drumstick PodsVS Acorns
Weight per 300 calories
Boiled Drumstick Pods
833g
Acorns
77.5g
Raw Acorns have 10.8 times more energy per unit of mass than Boiled and Drained Drumstick Pods, which is high in comparison to other foods. Boiled Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods or Acorns?
Boiled Drumstick Pods VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods or Acorns?
Lets compare vitamin content per 300 calories of Boiled Drumstick Pods vs Acorns:
300 calories of Boiled Drumstick Pods have 4.4 times more Vitamin B1, 6.2 times more Vitamin B2, 3.5 times more Vitamin B3, 10.5 times more Vitamin B5, 2.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Drumstick Pods as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Pods vs Acorns:
300 calories of Boiled Drumstick Pods have 5.2 times more Calcium, 1.4 times more Copper, 6.1 times more Iron, 7.3 times more Magnesium, 1.9 times more Manganese, 6.7 times more Phosphorus, 9.1 times more Potassium, more Sodium, 8.9 times more Zinc and 34.1 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Pods have 2.2 times more Carbohydrate and 3.7 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 11.7 times more Fat, 9.3 times more Saturated Fat and 142.5 times more Omega 6 than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 6