Nutrient Comparison: Boiled Drumstick Pods VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Drumstick Pods versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Drumstick Pods vs Acorns:
- 100 grams of Boiled Drumstick Pods have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Acorns provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Drumstick Pods as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Drumstick Pods vs Acorns:
- 100 grams of Boiled Drumstick Pods have more Sodium and 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Calcium, 8 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 5.5 times more Manganese and 1.6 times more Phosphorus than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Acorns contain similar levels of Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 10.8 times more Energy, 125.6 times more Fat, 100.1 times more Saturated Fat, 1532 times more Omega 6, 5 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Drumstick Pods.
- 100 grams of Boiled Drumstick Pods provide inadequate amounts of Energy and Omega 6