Nutrient Comparison: Boiled Drumstick Pods VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Pods versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods vs Acorns:
- 14 ounces of Boiled Drumstick Pods have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Drumstick Pods as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Pods vs Acorns:
- 14 ounces of Boiled Drumstick Pods have more Sodium and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Calcium, 8 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 5.5 times more Manganese and 1.6 times more Phosphorus than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Acorns contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 10.8 times more Energy, 125.6 times more Fat, 100.1 times more Saturated Fat, 1532 times more Omega 6, 5 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Drumstick Pods.
- 14 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy and Omega 6