Nutrient Comparison: Acorns VS Dried Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Dried Leeks:
- 14 oz of Freeze-dried Leeks contain 7.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Dried Leeks provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Freeze-dried Leeks have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Dried Leeks:
- 14 oz of Freeze-dried Leeks contain 8.8 times more Calcium, 9.6 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 4.5 times more Potassium, more Sodium and 1.3 times more Zinc than Raw Acorns.
- Both Acorns and Dried Leeks contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.2 times more Energy, 11.4 times more Fat, 11.1 times more Saturated Fat and 9.8 times more Omega 6 than Dried Leeks.
- While 14 oz of Freeze-dried Leeks contain 1.8 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.