Nutrient Comparison: Acorns VS Dried Leeks per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Dried Leeks:
- 7 oz of Freeze-dried Leeks contain 7.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Dried Leeks provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Freeze-dried Leeks have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Dried Leeks:
- 7 oz of Freeze-dried Leeks contain 8.8 times more Calcium, 9.6 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 4.5 times more Potassium, more Sodium and 1.3 times more Zinc than Raw Acorns.
- Both Acorns and Dried Leeks contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.2 times more Energy, 11.4 times more Fat, 11.1 times more Saturated Fat and 9.8 times more Omega 6 than Dried Leeks.
- While 7 oz of Freeze-dried Leeks contain 1.8 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.