Comparing Nutrients in 100 calories AcornsVS Dried Leeks
Weight per 100 calories
Acorns
26g
Dried Leeks
31g
Acorns have 1.2 times more energy per 100g than Dried Leeks. It has high energy density when compared to other foods. Freeze-dried Leeks having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Dried Leeks?
Discover which food has more nutrients per 100 calories - Acorns or Dried Leeks?
Lets compare vitamin content per 100 calories of Acorns vs Dried Leeks:
100 kcal of Freeze-dried Leeks contain 8.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Freeze-dried Leeks have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Dried Leeks:
100 kcal of Freeze-dried Leeks contain 10.6 times more Calcium, 1.3 times more Copper, 11.6 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 5.3 times more Phosphorus and 5.4 times more Potassium than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Freeze-dried Leeks lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 9.4 times more Fat, 9.2 times more Saturated Fat and 8.1 times more Omega 6 than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 2.2 times more Carbohydrate and 3 times more Protein than Raw Acorns.
Both Acorns and Dried Leeks offer comparable quantities of Energy per 100 calories.
100 calories of Dried Leeks provide inadequate amounts of Omega 6