Comparing Nutrients in 500 calories AcornsVS Dried Leeks
Weight per 500 calories
Acorns
129g
Dried Leeks
156g
Acorns have 1.2 times more energy per 100g than Dried Leeks. It has high energy density when compared to other foods. Freeze-dried Leeks having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Dried Leeks?
Discover which food has more nutrients per 500 calories - Acorns or Dried Leeks?
Lets compare vitamin content per 500 calories of Acorns vs Dried Leeks:
500 kcal of Freeze-dried Leeks contain 8.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Freeze-dried Leeks have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Dried Leeks:
500 kcal of Freeze-dried Leeks contain 10.6 times more Calcium, 1.3 times more Copper, 11.6 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 5.3 times more Phosphorus and 5.4 times more Potassium than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Freeze-dried Leeks lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 9.4 times more Fat, 9.2 times more Saturated Fat and 8.1 times more Omega 6 than Dried Leeks.
While 500 kcal of Freeze-dried Leeks contain 2.2 times more Carbohydrate and 3 times more Protein than Raw Acorns.
Both Acorns and Dried Leeks offer comparable quantities of Energy per 500 calories.
500 calories of Dried Leeks provide inadequate amounts of Omega 6