Comparing Nutrients in 300 calories Drumstick PodsVS Sunflower Seed Butter
Weight per 300 calories
Drumstick Pods
811g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 16.7 times more energy per unit of mass than Raw Drumstick Pods, which is very high in comparison to other foods. Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Pods or Sunflower Seed Butter?
Drumstick Pods VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Pods or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Drumstick Pods vs Sunflower Seed Butter:
300 calories of Drumstick Pods have 16.7 times more Vitamin B1, 7.6 times more Vitamin B2, 1.5 times more Vitamin B3, 11.3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 870.8 times more Vitamin C than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Drumstick Pods as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Drumstick Pods vs Sunflower Seed Butter:
300 calories of Drumstick Pods have 7.8 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 13.3 times more Potassium, 233.5 times more Sodium, 1.5 times more Zinc and 2372.2 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.9 times more Selenium than Raw Drumstick Pods.
Both Drumstick Pods and Sunflower Seed Butter contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Drumstick Pods have 6.1 times more Carbohydrate, 9.4 times more Fiber and 2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 16.6 times more Fat and 8.5 times more Saturated Fat than Raw Drumstick Pods.
Both Drumstick Pods and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.