Nutrient Comparison: Drumstick Pods VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Pods versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Pods vs Sunflower Seed Butter:
- 7 ounces of Drumstick Pods have 52.2 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B2, 10.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Drumstick Pods.
- Both Drumstick Pods and Sunflower Seed Butter provide similar amounts of Vitamin B1 per seven ounces.
- Both Raw Drumstick Pods as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Pods vs Sunflower Seed Butter:
- 7 ounces of Drumstick Pods have 14 times more Sodium and 142.3 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.1 times more Calcium, 19 times more Copper, 11.4 times more Iron, 6.9 times more Magnesium, 8 times more Manganese, 13.3 times more Phosphorus, 149.1 times more Selenium and 10.9 times more Zinc than Raw Drumstick Pods.
- Both Drumstick Pods and Sunflower Seed Butter contain similar levels of Potassium per seven ounces.
- 7 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 16.7 times more Energy, 276 times more Fat, 141.8 times more Saturated Fat, 2.7 times more Carbohydrate, 1.8 times more Fiber and 8.2 times more Protein than Raw Drumstick Pods.
- 7 ounces of Drumstick Pods provide inadequate amounts of Energy