Comparing Nutrients in 300 calories Drumstick PodsVS Toasted Sunflower Seeds
Weight per 300 calories
Drumstick Pods
811g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 16.7 times more energy per unit of mass than Raw Drumstick Pods, which is very high in comparison to other foods. Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Pods or Toasted Sunflower Seeds?
Drumstick Pods VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Pods or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Drumstick Pods vs Toasted Sunflower Seeds:
300 calories of Drumstick Pods have 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 1684.9 times more Vitamin C than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Drumstick Pods as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Drumstick Pods vs Toasted Sunflower Seeds:
300 calories of Drumstick Pods have 8.8 times more Calcium, 5.8 times more Magnesium, 2 times more Manganese, 15.7 times more Potassium, 234.2 times more Sodium, 1.4 times more Zinc and 1475.6 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper and 1.4 times more Phosphorus than Raw Drumstick Pods.
Both Drumstick Pods and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Drumstick Pods have 6.9 times more Carbohydrate, 4.7 times more Fiber and 2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 17 times more Fat and 10.8 times more Saturated Fat than Raw Drumstick Pods.
Both Drumstick Pods and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.