Nutrient Comparison: Drumstick Pods VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Drumstick Pods versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Drumstick Pods vs Toasted Sunflower Seeds:
- 1 pound of Drumstick Pods has 100.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.1 times more Vitamin B1, 3.9 times more Vitamin B2, 6.8 times more Vitamin B3, 8.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Drumstick Pods.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Drumstick Pods as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Drumstick Pods vs Toasted Sunflower Seeds:
- 1 pound of Drumstick Pods has 14 times more Sodium and 88.2 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Calcium, 21.8 times more Copper, 18.9 times more Iron, 2.9 times more Magnesium, 8.2 times more Manganese, 23.2 times more Phosphorus and 11.8 times more Zinc than Raw Drumstick Pods.
- Both Drumstick Pods and Toasted Sunflower Seeds contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 16.7 times more Energy, 284 times more Fat, 180.4 times more Saturated Fat, 2.4 times more Carbohydrate, 3.6 times more Fiber and 8.2 times more Protein than Raw Drumstick Pods.
- 1 pound of Drumstick Pods provide inadequate amounts of Energy