Yuba, Dry tofu skin has 14.3 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Cooked Frozen Carrots?
Yuba, Dry Tofu Skin VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Yuba, Dry tofu skin vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 12118.4 times more Vitamin A, 4.4 times more Vitamin B2, 4.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.8 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 3.5 times more Vitamin K than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dry soy beancurd sheets as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yuba, Dry tofu skin vs Cooked Frozen Carrots:
300 calories of Yuba, Dry tofu skin have 2.8 times more Copper, 1.4 times more Magnesium and 1.4 times more Phosphorus than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Calcium, 3.3 times more Potassium, 70.4 times more Sodium and 187.5 times more Water than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Cooked Frozen Carrots contain similar levels of Iron, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yuba, Dry tofu skin have 3.3 times more Fat, 2.9 times more Saturated Fat, 2.1 times more Omega 3, 2.9 times more Omega 6 and 6.1 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 15.4 times more Carbohydrate and 15.8 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber