Yuba, Dry tofu skin has 1.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Sunflower Seed Flour?
Yuba, Dry Tofu Skin VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Yuba, Dry tofu skin vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 14.8 times more Vitamin B1, 3.6 times more Vitamin B2, 8.5 times more Vitamin B3, 19.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 9.5 times more Vitamin B9 than Dry soy beancurd sheets.
300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry soy beancurd sheets as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yuba, Dry tofu skin vs Sunflower Seed Flour:
300 calories of Yuba, Dry tofu skin have 7.7 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 13.5 times more Selenium and 1.6 times more Zinc than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Sunflower Seed Flour contain similar levels of Calcium and Copper per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Yuba, Dry tofu skin have 12.3 times more Fat, 22.2 times more Saturated Fat, 399.8 times more Omega 3 and 8.4 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.1 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6