Nutrient Comparison: Yuba, Dry tofu skin VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Yuba, Dry tofu skin versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yuba, Dry tofu skin vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 9.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.2 times more Vitamin B3, 12 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Dry soy beancurd sheets.
- Both Dry soy beancurd sheets as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yuba, Dry tofu skin vs Sunflower Seed Flour:
- 14 ounces of Yuba, Dry tofu skin have 1.8 times more Calcium, 1.9 times more Copper, 1.3 times more Iron and 12.5 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Magnesium and 8.3 times more Selenium than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Sunflower Seed Flour contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yuba, Dry tofu skin have 1.6 times more Energy, 19.9 times more Fat, 36.1 times more Saturated Fat, 650 times more Omega 3 and 13.6 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5 times more Carbohydrate and 1.7 times more Fiber than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Sunflower Seed Flour offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3