Yuba, Dry tofu skin has 1.6 times more energy per 100g than Caraway Seed. It has very high energy density when compared to other foods. Caraway Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Caraway Seed?
Yuba, Dry Tofu Skin VS Caraway Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Caraway Seed?
Lets compare vitamin content per 300 calories of Yuba, Dry tofu skin vs Caraway Seed:
300 calories of Yuba, Dry tofu skin have more Vitamin K than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 1.7 times more Vitamin B1, 5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin E than Dry soy beancurd sheets.
300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
300 calories of Caraway Seed have insufficient amounts of Vitamin K
Both Dry soy beancurd sheets as well as Caraway Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yuba, Dry tofu skin vs Caraway Seed:
300 calories of Yuba, Dry tofu skin have 2.3 times more Copper than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 5.2 times more Calcium, 3.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium and 1.8 times more Zinc than Dry soy beancurd sheets.
Comparison of macro-nutrients per 300 calories:
300 calories of Yuba, Dry tofu skin have 1.4 times more Fat, 5 times more Saturated Fat, 5.4 times more Omega 3, 2.4 times more Omega 6 and 1.6 times more Protein than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 11 times more Carbohydrate and 20.2 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Caraway Seed offer comparable quantities of Energy per 300 calories.
300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber