Comparing Nutrients in 300 calories Yuba, Dry tofu skinVS Cardamom
Weight per 300 calories
Yuba, Dry tofu skin
56.6g
Cardamom
97g
Yuba, Dry tofu skin has 1.7 times more energy per 100g than Cardamom. It has very high energy density when compared to other foods. Cardamom Spices having high energy density.
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Cardamom?
Yuba, Dry Tofu Skin VS Cardamom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Cardamom?
Lets compare vitamin content per 300 calories of Yuba, Dry tofu skin vs Cardamom:
300 kcal of Cardamom Spices contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Cardamom provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dry soy beancurd sheets as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yuba, Dry tofu skin vs Cardamom:
300 calories of Yuba, Dry tofu skin have 5 times more Copper and 2 times more Phosphorus than Cardamom.
While 300 kcal of Cardamom Spices contain 3.1 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 2.3 times more Potassium and 2.6 times more Zinc than Dry soy beancurd sheets.
Comparison of macro-nutrients per 300 calories:
300 calories of Yuba, Dry tofu skin have 2.8 times more Fat, 4.3 times more Saturated Fat, 6.4 times more Omega 3, 22.3 times more Omega 6 and 2.7 times more Protein than Cardamom.
While 300 kcal of Cardamom Spices contain 16.2 times more Carbohydrate and 15.9 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Cardamom offer comparable quantities of Energy per 300 calories.
300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
300 calories of Cardamom provide inadequate amounts of Omega 6