Comparing Nutrients in 100 calories Yuba, Dry tofu skinVS Cardamom
Weight per 100 calories
Yuba, Dry tofu skin
19g
Cardamom
32.2g
Yuba, Dry tofu skin has 1.7 times more energy per 100g than Cardamom. It has very high energy density when compared to other foods. Cardamom Spices having high energy density.
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Cardamom?
Yuba, Dry Tofu Skin VS Cardamom Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Cardamom?
Lets compare vitamin content per 100 calories of Yuba, Dry tofu skin vs Cardamom:
100 kcal of Cardamom Spices contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Cardamom provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dry soy beancurd sheets as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yuba, Dry tofu skin vs Cardamom:
100 calories of Yuba, Dry tofu skin have 5 times more Copper and 2 times more Phosphorus than Cardamom.
While 100 kcal of Cardamom Spices contain 3.1 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 2.3 times more Potassium and 2.6 times more Zinc than Dry soy beancurd sheets.
Comparison of macro-nutrients per 100 calories:
100 calories of Yuba, Dry tofu skin have 2.8 times more Fat, 4.3 times more Saturated Fat, 6.4 times more Omega 3, 22.3 times more Omega 6 and 2.7 times more Protein than Cardamom.
While 100 kcal of Cardamom Spices contain 16.2 times more Carbohydrate and 15.9 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Cardamom offer comparable quantities of Energy per 100 calories.
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
100 calories of Cardamom provide inadequate amounts of Omega 6