Cooked Frozen Edamame VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Edamame vs Boiled Red Kidney Beans:
- 300 calories of Cooked Frozen Edamame have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B9, 5.3 times more Vitamin C, 23.8 times more Vitamin E and 3.3 times more Vitamin K than Boiled Red Kidney Beans.
- Both Cooked Frozen Edamame and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Prepared Frozen Edamame as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Edamame vs Boiled Red Kidney Beans:
- 300 calories of Cooked Frozen Edamame have 2.4 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Cooked Frozen Edamame and Boiled Red Kidney Beans contain similar levels of Iron and Potassium per 300 calories.
- Both Prepared Frozen Edamame as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Edamame have 10.9 times more Fat, 2.2 times more Omega 3, 17.6 times more Omega 6, 7.2 times more Sugars and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Carbohydrate and 1.4 times more Fiber than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6