Nutrient Comparison: Cooked Frozen Edamame VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Edamame versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Edamame vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Frozen Edamame have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B9, 5.1 times more Vitamin C, 22.7 times more Vitamin E and 3.2 times more Vitamin K than Boiled Red Kidney Beans.
- Both Cooked Frozen Edamame and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Prepared Frozen Edamame as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Edamame vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Frozen Edamame have 2.3 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Iron and 1.5 times more Selenium than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Boiled Red Kidney Beans contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Edamame have 10.4 times more Fat, 2.1 times more Omega 3, 16.7 times more Omega 6, 6.8 times more Sugars and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.6 times more Carbohydrate and 1.4 times more Fiber than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Boiled Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6