Comparing Nutrients in 300 calories Frozen EdamameVS Fresh Orange juice
Weight per 300 calories
Frozen Edamame
275g
Fresh Orange juice
667g
Frozen Edamame has 2.4 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Edamame or Fresh Orange juice?
Frozen Edamame VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Edamame or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Frozen Edamame vs Fresh Orange juice:
300 calories of Frozen Edamame have 3.6 times more Vitamin B2, 1.4 times more Vitamin B6, 4.2 times more Vitamin B9, 7.4 times more Vitamin E and 129.6 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Vitamin B1 and 12.5 times more Vitamin C than Frozen Edamame, Unprepared.
Both Frozen Edamame and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Frozen Edamame vs Fresh Orange juice:
300 calories of Frozen Edamame have 2.3 times more Calcium, 3 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 29.8 times more Manganese, 3.9 times more Phosphorus and 10.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.8 times more Water than Frozen Edamame, Unprepared.
Both Frozen Edamame and Fresh Orange juice contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Edamame have 9.8 times more Fat, 9.9 times more Fiber and 6.6 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.3 times more Carbohydrate, 8.2 times more Sugars and 24.5 times more Fructose than Frozen Edamame, Unprepared.
Both Frozen Edamame and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber