Comparing Nutrients in 100 calories Frozen EdamameVS Fresh Orange juice
Weight per 100 calories
Frozen Edamame
92g
Fresh Orange juice
222g
Frozen Edamame has 2.4 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Edamame or Fresh Orange juice?
Frozen Edamame VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Edamame or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Frozen Edamame vs Fresh Orange juice:
100 calories of Frozen Edamame have 3.6 times more Vitamin B2, 1.4 times more Vitamin B6, 4.2 times more Vitamin B9, 7.4 times more Vitamin E and 129.6 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Vitamin B1 and 12.5 times more Vitamin C than Frozen Edamame, Unprepared.
Both Frozen Edamame and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Edamame vs Fresh Orange juice:
100 calories of Frozen Edamame have 2.3 times more Calcium, 3 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 29.8 times more Manganese, 3.9 times more Phosphorus and 10.9 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.8 times more Water than Frozen Edamame, Unprepared.
Both Frozen Edamame and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Edamame have 9.8 times more Fat, 9.9 times more Fiber and 6.6 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.3 times more Carbohydrate, 8.2 times more Sugars and 24.5 times more Fructose than Frozen Edamame, Unprepared.
Both Frozen Edamame and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber