Comparing Nutrients in 300 calories Boiled EggplantVS Dried Acorns
Weight per 300 calories
Boiled Eggplant
857g
Dried Acorns
59g
Dried Acorns have 14.5 times more energy per unit of mass than Boiled and Drained Eggplant, which is very high in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Dried Acorns?
Boiled Eggplant VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Eggplant vs Dried Acorns:
300 calories of Boiled Eggplant have 7.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Boiled Eggplant and Dried Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Eggplant as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant vs Dried Acorns:
300 calories of Boiled Eggplant have 3.5 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 2.6 times more Zinc and 257.7 times more Water than Dried Acorns.
Both Boiled Eggplant and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Boiled and Drained Eggplant as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant have 2.4 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 9.4 times more Fat, 6.4 times more Saturated Fat and 5.3 times more Omega 6 than Boiled and Drained Eggplant.
Both Boiled Eggplant and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Eggplant provide inadequate amounts of Omega 6