Comparing Nutrients in 100 calories Boiled EggplantVS Dried Acorns
Weight per 100 calories
Boiled Eggplant
286g
Dried Acorns
19.6g
Dried Acorns have 14.5 times more energy per unit of mass than Boiled and Drained Eggplant, which is very high in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Dried Acorns?
Boiled Eggplant VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Dried Acorns?
Lets compare vitamin content per 100 calories of Boiled Eggplant vs Dried Acorns:
100 calories of Boiled Eggplant have 7.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Boiled Eggplant and Dried Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Eggplant as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant vs Dried Acorns:
100 calories of Boiled Eggplant have 3.5 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 2.6 times more Zinc and 257.7 times more Water than Dried Acorns.
Both Boiled Eggplant and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Boiled and Drained Eggplant as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Eggplant have 2.4 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 9.4 times more Fat, 6.4 times more Saturated Fat and 5.3 times more Omega 6 than Boiled and Drained Eggplant.
Both Boiled Eggplant and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Eggplant provide inadequate amounts of Omega 6